THE FEEL OF COMPASSION

Experiential Workshop

 

Ever notice a tendency to judge yourself as not good enough?

Do you find yourself easily slipping into shame?

Would you like to find a way to be with yourself that gently lets you discover the best of who you are and who you are becoming?

Join me in a felt exploration of self empathy where you will discover your own right way of being with yourself and

open new pathways towards creating your authentic and unique YOU!

 

THE FEEL OF COMPASSION

2.5 HOUR TELECONFERENCE 

 

I have been teaching Felt Relating (Felt Sensing and Felt Listening) since 2003 and facilitating Recovery Focusing groups since 2008.

Felt sensing is about waiting for the feel of an issue or situation to emerge from inside us.

As this comes into Focus (through an image, word, metaphor, emotional quality, or bodily feel), meaning emerges, and we have fresh understanding about the issue. Simultaneously, we feel a release in tension.

That is, as we “Focus IN” to find the feel of something, meaning emerges. We feel better, AND, we think differently!  

Our relationship to ourselves and to the issue has changed. New possibilities for acting differently open up.

When we combine this illuminating process with the specific compassion that we may be needing,

we allow ourselves to receive just what we are needing to change and move forward.

This will be a group experience, guided by me and based on my H.O.W. We Heal model for Making Sense of Living.

By sharing in a group, our own living gets carried further by the living of others.

 

We will move through the following three phases towards finding our right way of being:

·         We begin by Honoring ourselves with Self Empathy;

·         We Open up a stuck pattern that needs caring attending;

·         We close by Welcoming our sense of possibility and experiencing the best of this

All the while appreciating the specific Self Empathy that is needed for each of these unique phases!

 

Let yourself discover your unique experience of compassion while allowing yourself to enjoy being heard with resonating empathy by an understanding listener. Learn how to Listen to others with an open mind and heart.

Join us! Gift us with your presence as we gift you with our listening!

Cost: $45 per person. Includes recording and reading.

You are always welcome to try a one-on-one session with me! 

 

LET ME KNOW IF YOU ARE INTERESTED!

 CONTACT me at recoveryfocusing@gmail.com for details.