"...Body (experiencing) and mind are not separate.
Every thought and situation comes with some experiential dimension
no matter how elusive.
Finding this dimension opens doors and shows a way forward
Discover the three realms of
experiencing with this introductory workshop to Domain Focusing
Domain Focusing was developed by Robert Lee, PhD. He considers Focusing to involve "Three Logics of Growth."
- Felt Sensing
You can think of it as "Mind/Body/Heart" Focusing
What distinguishes Domain Focusing from other styles of Focusing is that
1) Thinking is considered an integral part of the Focusing process;
2) Self Empathy is unique and specific to each person, situation, or felt sense;
3) We are encouraged to "enter" (deepen) our
process by combining different symbolizations of our experience.
listening also changes according to the Domain.
We will move through the Five Phases of Domain Focusing, which are
Starting, Linking, Entering, Asking, and Acting Into the Situation.
We will star with the HEART of Domain Focusing: Self Empathy.
You will gain an appreciation of the importance and power of finding the right
Self Empathy in
order to allow a felt sense to form and unfold
We will process through the three Domains and close by welcoming a fresh Action
I will include the "Welcoming" phase
of my H.O.W. We Heal Focusing model.
This is a 2.5 hour Zoom webinar.
The workshop will be recorded. I will send you the first
chapter of my book, "Making
Sense of Living."